Saturday, August 6, 2011

Is eating too much fruit fattening?

I'm 110 pounds and am 5'6... im pretty content with my body at the moment. I have to go running and excercise often to keep the weight off. Plus, I keep a very healthy diet, staying away from junkfood and eating small healthy balanced portions. However, everyday I eat A LOT of fruit. I eat an apple for lunch, and then in the evening I tend to make myself a fruit plate..with an apple, a pear, a banana, a kiwi, a piece of pineapple, a piece of papaya, and a piece of mango. I'm not eating a full sized fruit for each..but am still eating quite a bit. I know that fruits are good for you, but they also contain a lot of sugar and calories. Will I gain weight from eating these?

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